Weigh In record (no journal entry) for 16 January 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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749 kcal
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Fat: 45.67g | Prot: 23.99g | Carb: 67.40g.
Breakfast: Beans and Franks, Coffee with Milk and Sugar. Lunch: Walgreens Wal-Mucil . Dinner: Blue or Roquefort Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad. more...
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losing 9.8 lb a week
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