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Back on track after the weekend, now to break, 240 and I will be on the go again!
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241.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1114 kcal
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Fat: 22.50g | Prot: 65.80g | Carb: 165.18g.
Breakfast: water, Nonfat Peach Greek Yogurt, V8 juice, BABY CARROT. Lunch: water, Navels Oranges. Dinner: rice, Chili. more...
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3369 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours. more...
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losing 19.6 lb a week
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