Weigh In record (no journal entry) for 16 January 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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987 kcal
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Fat: 32.40g | Prot: 103.29g | Carb: 62.64g.
Breakfast: Loncoleche Crema 10% Materia Grasa, Frutillas, Iansa Manjar sin Azúcar Añadida, Huevo, Winkler Nutrition Femme Shake , Quaker Avena Tradicional (30g). Lunch: Pescado Frito, Ceviche. Snacks/Other: Galletas (con Relleno de Vainilla). more...
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losing 0.3 lb a week
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sofi_soi's weight history
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