Weigh In record (no journal entry) for 16 January 2021
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179.5 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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978 kcal
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Fat: 41.24g | Prot: 66.95g | Carb: 81.78g.
Dinner: Iglo Goldknusper-Filet Käse-Kräuter, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Dr. Oetker Bistro Baguette Champignon. more...
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steady weight
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abje11's weight history
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