Weigh In record (no journal entry) for 16 January 2021
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172.3 lb
Lost so far: 13.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1435 kcal
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Fat: 72.16g | Prot: 50.65g | Carb: 144.98g.
Breakfast: Starbucks Madeline Cookies, Doughnut. Lunch: Jason's Deli 1/4 Ham Muffaletta, Starbucks Madeline Cookies. Dinner: Fat Boy Ice Cream Sandwich, Red Lobster Remoulade, Chicken or Turkey Rice Soup (Home Recipe). more...
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gaining 0.4 lb a week
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