joannnz's Journal, 18 October 2013

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 71.76g | Prot: 58.51g | Carb: 234.74g.   Breakfast: Honey , Peanut Butter, Toasted Multigrain Bread, Latte Coffee. Lunch: Cooked Peas and Corn, Brown Rice, Cooked Mushrooms (Fat Added in Cooking). Dinner: Guacamole, Meatless Quesadilla with Cheese. Snacks/Other: Brownie without Icing, Oranges , Apples , Almonds, Tea (Brewed) , Ginger Tea, Tea (Brewed). more...

1675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...