Weigh In record (no journal entry) for 17 October 2013
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188.3 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2007 kcal
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Fat: 52.70g | Prot: 102.13g | Carb: 245.57g.
Breakfast: Koffie met Melk. Lunch: Port, Pistolet, Gesneden Ham, Rund- en Varkensvlees Gehaktballen, Croissant, Koffie met Melk. Dinner: Weight Watchers Kipfilet, Carrefour Discount Sandwiches, Gekookte Zalm, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk. more...
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2089 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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