Weigh In record (no journal entry) for 16 January 2021
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196.9 lb
Lost so far: 46.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1019 kcal
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Fat: 31.40g | Prot: 68.75g | Carb: 112.34g.
Breakfast: Edeka Geflügelsalami, Käse, Gut & Günstig Weizenbrötchen. Lunch: Knorr Waldpilz-Rahm Geschnetzeltes, Nudeln (Gekocht). Dinner: Dulano Geflügel-Pastete, Ener Bio Buchweizenbrot. more...
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steady weight
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