Weigh In record (no journal entry) for 11 January 2011
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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658 kcal
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Fat: 20.11g | Prot: 14.21g | Carb: 109.46g.
Breakfast: Lowfat 2% Milk, Cream (Half & Half), Old Fashioned Oats, Coffee. Lunch: Gala Apples, Chex Mix Cheddar. Snacks/Other: Planters creme brulee almonds. more...
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losing 1.4 lb a week
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