Weigh In record (no journal entry) for 17 October 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1255 kcal
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Fat: 26.50g | Prot: 80.00g | Carb: 166.00g.
Breakfast: Kroger 100% Grated Parmesan Romano Cheese, Prego Roasted Garlic Parmesan Pasta Sauce, Heartland Whole Wheat Penne Pasta. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Nature's Own Honey Wheat Bread. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 63.0 lb a week
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