Weigh In record (no journal entry) for 11 January 2011
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151.6 lb
Lost so far: 16.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1289 kcal
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Fat: 70.97g | Prot: 30.40g | Carb: 143.89g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Meat Loaf. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coke Zero. more...
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losing 7.0 lb a week
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