Weigh In record (no journal entry) for 16 January 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1822 kcal
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Fat: 36.26g | Prot: 134.45g | Carb: 233.41g.
Breakfast: Fior di Crackers Equilibrio Esselunga MIO. Lunch: Baiocchi Mulino Bianco MIO, Sale MIO, Latte Zymil senza Grassi MIO, Patate Dolci MIO, Petto di Pollo MIO. Dinner: Miele Acacia Piemonte MIO, Cioccolato Gianduia Zanzibar Sperlani MIO, Casa Modena Cotechino, Pane Ciabatta MIO, Sale MIO, Peperoni Rossi MIO, Petto di Pollo MIO, Zucca Gialla MIO. more...
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losing 3.1 lb a week
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