Weigh In record (no journal entry) for 11 January 2011
|
257.0 lb
Lost so far: 10.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1541 kcal
|
Fat: 41.57g | Prot: 81.37g | Carb: 218.06g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Cream of Chicken & Wild Rice Soup, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Pepsi Cola - Single Can, Corn, Chicken Breast. Snacks/Other: caramel popcorn, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellipeacock's weight history
|