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🙂
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137.3 lb
Lost so far: 62.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1209 kcal
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Fat: 38.26g | Prot: 75.65g | Carb: 131.24g.
Breakfast: Psylliumvezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Home Made Pindakaas / Chocolade/ Havermout Bonbons, Beerenmüsli, Aardbeien Minder Zoet Jam, Kvarg Frambozensmaak, Psylliumvezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Beerenmüsli, Kvarg Stracciatella (Lindahls) Kvarg, Huismerk Ijsbergsla Melange, Sweet Chili Sauce, Jumbo Kibbeling. Snacks/Other: Home Made Pindakaas / Chocolade/ Havermout Bonbons, Meergranen Rijstwafels, Agavesiroop. more...
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1570 kcal
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Activities & Exercise:
Wandelen - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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 Comments
16 Jan 21 by member: chrisp72
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16 Jan 21 by member: FitTwinMom.24
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16 Jan 21 by member: keto_danny
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16 Jan 21 by member: NB56
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16 Jan 21 by member: dame0165
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16 Jan 21 by member: fvlv
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16 Jan 21 by member: annemiek rembil
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16 Jan 21 by member: carolinequichou
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16 Jan 21 by member: dani.p2
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16 Jan 21 by member: mayo.h
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Thanx ik hoop ook zo dat het eens doorzet! Schommel al zo lang rond die 62/63!
16 Jan 21 by member: dani.p2
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Zo dat is lekker, heb je ook gezegt en nu "weg blijven"! Trots op je 😘
16 Jan 21 by member: Yoo69
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Thanx! Ik hoop dat ze idd weg blijven kwijt om niet terug te vinden!
16 Jan 21 by member: dani.p2
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