Weigh In record (no journal entry) for 16 January 2021
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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177 kcal
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Fat: 10.68g | Prot: 10.99g | Carb: 8.20g.
Breakfast: Жареное Яйцо, Деликат Немецкие Хлебцы Ржаные, Кофе с Молоком. more...
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losing 8.5 lb a week
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