Weigh In record (no journal entry) for 16 January 2021
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180.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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3068 kcal
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Fat: 80.42g | Prot: 186.34g | Carb: 384.24g.
Breakfast: Perugina Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Uovo Medio - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Gallette mais prozis - MM, Burro Arachidi Good Karma - MM, Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Bieta - MM, Mutti Passata di Pomodoro, Noci. Dinner: Gallette mais prozis - MM, Burro Arachidi Good Karma - MM, Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Bieta - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: La Casina Saltimbocca, Prozis Porridge Riso - MM, Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 3.1 lb a week
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