Weigh In record (no journal entry) for 11 January 2011
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1767 kcal
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Fat: 57.68g | Prot: 52.07g | Carb: 267.36g.
Breakfast: Coca-Cola Classic Soda, Hashbrown, Sausage McMuffin with Egg. Lunch: Original Rice Pudding, Hard Roll, Roast Beef, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Apple Juice, Original 99% Fat Free Peach Yogurt. more...
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3360 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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