Weigh In record (no journal entry) for 16 January 2021
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183.6 lb
Lost so far: 3.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1870 kcal
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Fat: 100.55g | Prot: 79.85g | Carb: 169.90g.
Breakfast: Zucchini , Mushrooms , Clarified Butter Ghee, Lovilio Kietasis Tarkuotas Sūris Grana Padana, Dry Bulgur . Lunch: Kėdainių Konservai Konservuoti Burokėliai, Nautica Rausvoji Silkių File, Potatoes (Flesh, Without Salt, Boiled) . Dinner: Žemaitijos Pienas Pusriebė Varškė, Dobilas Natūralus Ekologiškas Jogurtas, Favorit Avieciu Uogiene. Snacks/Other: Hazelnuts or Filberts Nuts, Heidi Dark Chocolate 85%, Banana. more...
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losing 4.6 lb a week
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