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man: 109.3
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210.3 lb
Lost so far: 45.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1711 kcal
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Fat: 75.66g | Prot: 63.86g | Carb: 197.45g.
Breakfast: Granola, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Aldi Filet Americain, Gwoon Knackebrod Volkoren. Dinner: Kwekkeboom Kroket, Frieten. Snacks/Other: Kruidvat Maaltijdreep. more...
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losing 3.3 lb a week
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