Weigh In record (no journal entry) for 16 January 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1178 kcal
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Fat: 44.70g | Prot: 57.46g | Carb: 131.21g.
Lunch: Torresmo, Café com Açúcar, Ovo Cozido, Pão com Manteiga. Dinner: Yoki Farofa Pronta, Ovo Cozido, Arroz Branco (Cozido), Feijoada. more...
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gaining 0.1 lb a week
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