smeagul's Journal, 17 October 2013

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 86.97g | Prot: 65.22g | Carb: 258.16g.   Breakfast: Coffee with Cream and Sugar, Quaker Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Campbell's Chunky New England Clam Chowder, Christie Premium Plus Crackers - Salted Tops. Dinner: Burger King Whopper, Burger King Fries (Medium), 1% Fat Milk. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...