MedicD's Journal, 17 October 2013

183.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2652 kcal

Fat: 78.04g | Prot: 114.67g | Carb: 321.93g.   Breakfast: Hardee's Hash Rounds (Small), Hardee's Texas Toast Breakfast Sandwich - Sausage, Butter, Country Hearth Cinnamon Raisin. Lunch: P.F. Chang's Sesame Chicken, Chow Fun Rice Noodles. Dinner: Beck's Beer (Pilsner), Spaten Oktoberfest, Eating Right Beef Teriyaki. more...

2693 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...