Weigh In record (no journal entry) for 17 October 2013
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261.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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4005 kcal
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Fat: 177.29g | Prot: 169.97g | Carb: 346.48g.
Breakfast: Fage Fruyo Vanilla, Boiled Egg. Lunch: Brach's Candy Corn, Peanuts, Wal-Mart Thick and Chunky Salsa - Mild, Jalapeno Peppers, Swiss Chard, Egg. Dinner: Lean Ground Beef, Doritos Nacho Cheese Tortilla Chips, Mexican Blend Cheese, Olive Oil, Publix Red Bell Pepper, Kirkland Signature Boneless Skinless Chicken Breasts, Flour Tortilla. Snacks/Other: Mexican Rice, Dry Roasted Hulled Sunflower Seeds, Shock Top Beer, International Delight French Vanilla Coffee Creamer, Coffee, Apples, Coffee, Somersault Snack Co. Somersaults - Santa Fe Salsa, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Cellucor C4 Extreme. more...
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4183 kcal
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Activities & Exercise:
Driving - 1 hour and 13 minutes, Golf (cart) - 2 hours and 50 minutes, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Exercise machine (fast) - 4 minutes. more...
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losing 11.2 lb a week
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