Weigh In record (no journal entry) for 17 October 2013
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177.4 lb
Lost so far: 11.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1758 kcal
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Fat: 60.21g | Prot: 76.65g | Carb: 221.94g.
Breakfast: Sara Lee Deluxe Bagels - Plain, HEB Thin Sliced Medium Cheddar, Egg. Lunch: McDonald's Coca-Cola (Medium), Ranch Dressing, Oven Roasted Chicken Patty, 6" Italian Herbs & Cheese Bread, Provolone Cheese, Frito-Lay Baked Potato Chips. Dinner: Gala Apples, Dream Dinners Green Beans Almondine, Dream Dinners Peach Bourbon Chicken. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Munchkin. more...
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gaining 0.2 lb a week
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