Weigh In record (no journal entry) for 17 October 2013
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199.5 lb
Lost so far: 45.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1311 kcal
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Fat: 48.12g | Prot: 65.17g | Carb: 154.52g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Sugar, 2% Fat Milk, Tea (Brewed), Olives, Iceberg Lettuce (Includes Crisphead Types), Dijon Mustard, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Brownberry Country Classics Buttermillk Bread. Dinner: Boar's Head Black Forest Deli Ham, Fried Egg, 2% Fat Milk, General Mills Vanilla Chex. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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gaining 16.8 lb a week
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