Weigh In record (no journal entry) for 17 October 2013
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170.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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963 kcal
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Fat: 3.39g | Prot: 23.47g | Carb: 83.68g.
Breakfast: Apples, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Kroger Ruby Red Grapefruit Juice Cocktail, Vodka, Kroger Ruby Red Grapefruit Juice Cocktail, Vodka. more...
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steady weight
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