Weigh In record (no journal entry) for 16 January 2021
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228.6 lb
Lost so far: 0.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1212 kcal
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Fat: 74.15g | Prot: 26.53g | Carb: 124.01g.
Breakfast: Винегрет, Ламбер Сыр Ламбер 50%, Кофе (Растворимое), Первый Вкус Молоко 3,2%, Русский продукт Геркулес Монастырский (20 Мин), Яйцо. Lunch: Капустный Салат, Капустный Салат. Dinner: Капустный Салат, Винегрет. Snacks/Other: Яблоки, Апельсин. more...
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gaining 0.2 lb a week
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