Weigh In record (no journal entry) for 15 January 2021
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306.0 lb
Lost so far: 41.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2505 kcal
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Fat: 96.78g | Prot: 91.63g | Carb: 330.00g.
Breakfast: Pepperidge Farm Top Sliced Hot Dog Buns, Hebrew National Beef Franks. Lunch: Chef Boyardee Mini Ravioli, Star's Pimiento Spread, Nature's Own Butter Top Enriched Bread. Dinner: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine. Snacks/Other: Fuji Apples. more...
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losing 0.2 lb a week
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