Tuckwez's Journal, 16 January 2021

169.8 lb Lost so far: 4.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 103.93g | Prot: 104.77g | Carb: 249.53g.   Breakfast: Butter, White Bread, Tesco Medium Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Mayonnaise , Butter , Sliced Ham, Wholemeal Baguette. Dinner: IKEA Meatballs (Package), White Rice, Avocado, Baked or Grilled Salmon. Snacks/Other: Arnott's BBQ Shapes, Kit Kat , Cadbury Dairy Milk, Bananas , Cappuccino, Cadbury Dairy Milk, Tangerines (Mandarin Oranges). more...

3221 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...