Weigh In record (no journal entry) for 17 October 2013
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199.8 lb
Lost so far: 7.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1621 kcal
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Fat: 62.81g | Prot: 45.73g | Carb: 217.74g.
Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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losing 4.9 lb a week
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Gregbeinghealthy's weight history
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