Weigh In record (no journal entry) for 11 January 2011
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183.6 lb
Lost so far: 0.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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425 kcal
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Fat: 10.84g | Prot: 41.57g | Carb: 59.69g.
Breakfast: Instant Oatmeal - Plain, Freeze Dried Blueberries, Coffee. Lunch: starkist tuna creations tomato. more...
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losing 0.4 lb a week
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saltebacot's weight history
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