Weigh In record (no journal entry) for 17 October 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1453 kcal
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Fat: 31.12g | Prot: 49.54g | Carb: 140.52g.
Breakfast: Candy Corn, Pinot Grigio, Chicken Florentine Flatbread Sandwich, Unsweetened Iced Tea, Toasted Pita Bread, Greek Salad, Pumpkin Spice Swirl Bread, Coffee with Milk. more...
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gaining 3.5 lb a week
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