Hashanti's Journal, 11 January 2011

213.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 14.50g | Prot: 30.00g | Carb: 80.00g.   Breakfast: Deep Chocolate Muffin Top. Lunch: Coke Zero , Cheese Ravioli. Dinner: Coke Zero, BAKED CHICKEN (Lean Cuisine). more...

3809 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Shoveling - 1 hour and 30 minutes. more...