Weigh In record (no journal entry) for 17 October 2013
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211.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1782 kcal
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Fat: 47.91g | Prot: 155.11g | Carb: 187.82g.
Breakfast: Coffee, Milk (Nonfat) , Kellogg's Special K Frutas Rojas, Kashi GOLEAN Cereal. Lunch: Bananas , Fage Total 0% Greek Yogurt (Container), Raisins (Seedless) , Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Chicken or Turkey Cacciatore, Chicken or Turkey Cacciatore, Spaghetti (Without Added Salt, Cooked) . more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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