No_willpower's Journal, 17 October 2013

No_willpower's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2013

214.0 lb Lost so far: 19.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:

1863 kcal

Fat: 45.82g | Prot: 88.30g | Carb: 225.69g. Breakfast: Pizza with Meat. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips, 6" Turkey Breast. Dinner: Saltine Crackers, Beef Chili with Beans. Snacks/Other: Scotch and Soda. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

No_willpower's weight history

view complete history

No_willpower's Journal, 17 October 2013

Submit a Comment

Other Related Links

Members

No_willpower's weight history