Weigh In record (no journal entry) for 14 January 2021
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159.3 lb
Lost so far: 6.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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748 kcal
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Fat: 24.10g | Prot: 61.99g | Carb: 75.63g.
Breakfast: Lamponi, Caffè Espresso, Conad Yogurt Magro Piacersi, Mirtilli, Alpro Soya Soya Light, More. Lunch: Funghi, Pomodori Ciliegini, Simmenthal Carne Bovina in Gelatina Vegetale, Pane Bianco, Insalata Mista Verde, Caffè Espresso, Mela. Dinner: Carote, Ananas, Caffè Espresso, Braciola di Maiale. more...
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gaining 0.7 lb a week
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SuperFre#6's weight history
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