Weigh In record (no journal entry) for 15 January 2021
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2662 kcal
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Fat: 126.93g | Prot: 155.64g | Carb: 220.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Balderson Old Cheddar Cheese, Grissol Melba Toast, Harvest Farmer's Sausage, 2% Fat Milk. Dinner: Villa Dimanno Bakery Italian Buns, McCain Straight Cut Fries , 2% Fat Milk, Steak. Snacks/Other: Compliments Chocolate Chip Cookies, Coffee with Cream and Sugar. more...
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gaining 8.4 lb a week
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