Weigh In record (no journal entry) for 15 January 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1183 kcal
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Fat: 47.23g | Prot: 94.02g | Carb: 118.47g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Fully Cooked Bacon, Healthy Choice Multigrain Bread, Coffee with Milk, Onions, Red or Cayenne Pepper, Scrambled Egg (Whole, Cooked). Lunch: Wegmans Green Seedless Grapes, Lettuce, Chicken Breast (Skin Not Eaten), La Banderita Soft Taco Low Carb Tortillas, Old El Paso Crunchy Taco Shells. Dinner: Great Value Dried Cranberries & Honey Roasted Almonds , Passion Fruit, Calavo Avocado, Lettuce, Red Sweet Pepper, Tyson Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Borden 2% Milk American Cheese Slices, Healthy Choice Hearty 7 Grain Bread, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Coffee with Milk, Kirkland Signature Dry Roasted Almonds, Fiber One Protein Bars - Cookies & Creme. more...
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losing 0.0 lb a week
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