Weigh In record (no journal entry) for 15 January 2021
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202.4 lb
Lost so far: 14.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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950 kcal
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Fat: 54.91g | Prot: 75.35g | Carb: 27.64g.
Breakfast: Egg Salad, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Kroger Diced Grilled Chicken Breast, Best Foods Real Mayonnaise, Tabasco Hot Sauce. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Vicks Dayquil. more...
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losing 0.4 lb a week
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