Weigh In record (no journal entry) for 15 January 2021
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227.0 lb
Lost so far: 7.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1650 kcal
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Fat: 44.75g | Prot: 180.00g | Carb: 122.00g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Fiesta Salad, Del Monte Sweet Peas, HEB Chicken Breast with Garlic Lemon Pepper Sauce, The Little Potato Company Savory Herb Potatoes. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-Fil-A Cobb Salad w/ Grilled Filet. more...
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gaining 12.6 lb a week
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