Weigh In record (no journal entry) for 15 January 2021
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157.4 lb
Lost so far: 16.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1028 kcal
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Fat: 62.29g | Prot: 91.32g | Carb: 28.08g.
Breakfast: Whole Milk, Scrambled Egg . Lunch: Chicken Breast (Skin Eaten), Cauliflower . Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Boiled Egg. Snacks/Other: Cub Foods Walnut Halves & Pieces, Whipped Heavy Cream (Unsweetened), Delallo Instant Espresso Powder, Swerve Confectioners Sugar, Cottage Cheese, Oatmeal, Great Value Cashew Halves & Pieces. more...
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losing 5.6 lb a week
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DesiraeMoore's weight history
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