Weigh In record (no journal entry) for 15 January 2021
|
177.3 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
683 kcal
|
Fat: 20.99g | Prot: 34.32g | Carb: 101.61g.
Lunch: Tangerine, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Gouda Cheese , Tomato Juice, Zucchini , Red Salsa, Mushrooms, Dehydrated Onion, Carrots. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hizemasandzhik's weight history
|