Weigh In record (no journal entry) for 15 January 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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629 kcal
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Fat: 41.70g | Prot: 22.22g | Carb: 43.25g.
Breakfast: Coffee with Milk, Great Value Pure Cane Sugar. Lunch: Blue or Roquefort Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Citrucel Fiber Shake, Vegetable Beef Soup (Home Recipe). more...
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losing 2.8 lb a week
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