Weigh In record (no journal entry) for 15 January 2021
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260.1 lb
Lost so far: 8.6 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1459 kcal
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Fat: 89.59g | Prot: 114.70g | Carb: 55.23g.
Breakfast: Del Monte Fresh Pineapple, Strawberries, Kirkland Signature Organic Brown Eggs, Pederson's Fully Cooked Mild Sausage Patties , Tender Belly Dry-Rub Uncured Bacon. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Roasted Salted Cashew Nuts. Dinner: Costco Beef Bulgogi, Cauliflower Rice. more...
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losing 0.7 lb a week
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