Weigh In record (no journal entry) for 15 January 2021
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164.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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898 kcal
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Fat: 37.48g | Prot: 22.13g | Carb: 135.09g.
Breakfast: Bananas, Pears, Emerald Simply Natural Almonds. Lunch: Chocolate and Marshmallow Graham Cracker Sandwich, Market Pantry Fiber Bars - Oats & Chocolate, Meringue, Deli Turkey or Chicken Breast Meat, Avocados, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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losing 0.4 lb a week
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