Weigh In record (no journal entry) for 15 January 2021
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179.6 lb
Lost so far: 150.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1797 kcal
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Fat: 45.78g | Prot: 123.47g | Carb: 240.13g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Thai Kitchen Lite Coconut Milk. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Marketside Chicken Curry Soup, Kroger Pure Clover Honey, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker Quick 1-Minute Oats. Dinner: Safeway Select Thai Style Coconut Chicken Soup. Snacks/Other: Kroger Pure Clover Honey, Act II 100 Calorie Butter Mini Popcorn Bags, Kroger White Cheddar Flavored Rice Cakes, Trader Joe's Sunflower Oil, Great Value Sugar Free Strawberry Preserves, Laughing Cow Light Creamy Swiss Cheese Wedges, La Banderita Carb Counter Whole Wheat Wraps, ConAgra Foods Egg Beaters, Simple Truth Traditional Turkey Sausage. more...
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2013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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