lilibg's Journal, 17 October 2013

123.5 lb Lost so far: 2.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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581 kcal

Fat: 1.92g | Prot: 3.36g | Carb: 153.04g.   Breakfast: Coffee (Brewed From Grounds), Apples. Lunch: Apples. Dinner: Apples. Snacks/Other: Nestle Nescafe Classic, Apples, Green Tea. more...

1854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Dance (square dancing) - 1 hour, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...