Weigh In record (no journal entry) for 15 January 2021
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149.2 lb
Lost so far: 6.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1504 kcal
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Fat: 61.16g | Prot: 115.73g | Carb: 150.04g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hannaford Sliced Tri-Tip Beef Sirloin, Egg, Oreo Chocolate Sandwich Cookies, Whole Milk, Truvia Baking Blend. Lunch: Franz Keto White Bread, Tillamook Medium Cheddar Cheese Sliced, Lee Kum Kee Sriracha Chili Sauce, Kikkoman Soy Sauce, Taylor Farms Asian Chopped Salad (No Dressing), Quaker Rice Cakes - Lightly Salted. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pork Loin (Tenderloin) , Pork Loin (Tenderloin) . Snacks/Other: Popsicle Sugar Free Popsicles, Humm Mango Passion Fruit Kombucha, Egg, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. more...
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gaining 5.6 lb a week
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