Weigh In record (no journal entry) for 11 January 2011
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
2472 kcal
|
Fat: 66.08g | Prot: 113.13g | Carb: 291.05g.
Breakfast: White Sugar (Granulated or Lump), Milk (Fat Free or Skim, Calcium Fortified), Fat Free Cinnamon Vanilla Creme Creamer, White Chocolate Raspberry Coffee Creamer. Lunch: Worcestershire Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Stove Top Stuffing, Chicken, Lower SodiumK, Onions, Olive Oil Cooking Spray, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Stove Top Stuffing, Chicken, Lower SodiumK, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pork Chops (Top Loin, Boneless, Lean Only), Worcestershire Sauce. Snacks/Other: Milk (Nonfat), Brown Sugar, Parmesan Cheese (Grated), Original Spray, Oil Popped White Popcorn, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Classic 100% Whole Wheat Bread, Egg, Syrah Wine, Syrah Wine. more...
|
|
2430 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enochdoulos's weight history
|