Weigh In record (no journal entry) for 15 January 2021
|
217.4 lb
Lost so far: 32.8 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1202 kcal
|
Fat: 53.94g | Prot: 79.16g | Carb: 105.89g.
Breakfast: Vigor Requeijão Light, Queijo Branco, Wickbold Pão de Forma Integral com Grãos, Gold Achocolatado Diet , Molico Leite Desnatado. Lunch: Pêssego, Filé Mignon Grelhado, Legumes Refogados. Dinner: Legumes Refogados, Filé Mignon Grelhado, Mangas. Snacks/Other: Maçã. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemarielanatoille's weight history
|